Stretchly 是一款免费开源的 Mac 休息提醒工具。默认情况下，每10分钟有20秒的小憩，每30分钟有5分钟的长休息（在2个小憩之后）。您可以设置小憩与休息间隔、提醒声音、界面主题样式以及提醒模式，并提供可选的不可跳过休息模式
Stretchly is a cross-platform Electron app that reminds you to take breaks when working on your computer.
The latest official installers and portable versions for macOS, Windows, Linux and FreeBSD can be found at Github Releases page.
You can also install Stretchly with Homebrew by running brew update && brew cask install stretchly. When upgrading, run brew update && brew cask upgrade.
Stretchly is not signed (due to its costs) so you will need to use this workaround for the first run: Open a Mac app from an unidentified developer.
Stretchly is monitoring your idle time, so when you are idle for 5 minutes, breaks will be reset until you return.
Stretchly is also monitoring Do Not Disturb mode, so breaks are paused when DnD mode is On.
Stretchly follows the theme of your system and is also available in dark mode.