BetterSleep Premium「原：Relax Melodies 睡眠与瑜伽之声」Relax Melodies 已更名为：BetterSleep Premium 是个人放松和睡眠辅助领域的领导者。
让睡眠不足和失眠一去不复返！你需要和期待已久的睡眠正等待着你。Relax Melodies「睡眠与瑜伽之声」和之前介绍过的 Sleepo Pro、自然声音「Nature Sounds」等应用功能相似，但是 Relax Melodies「睡眠与瑜伽之声」却要比它们强大很多，其利用极高品质白噪声、音乐及可自定义声音组合等功能将让你睡得比以往任何时候都要香甜！
Relax Melodies is now BetterSleep. New name, same great app. Can’t sleep at night? Relax Melodies is designed to be the most efficient Sleep-Aid App to make you fall asleep quickly and wake up refreshed. Relax, take a deep breath and join us on a restful journey to sleep! Enjoy a large variety of Nature Sounds, White Noise, Guided Meditations, Brainwaves, Body-Mind Exercises and Breathing Techniques that you can mix and combine to create your very own Bedtime Experience. We collaborate with Sleep Experts to make sure that our content and techniques will help you overcome Insomnia, Tinnitus, Night-Time Anxiety and lower your Everyday Stress.
• Large sound library (white noises, brainwaves, nature sounds, beats, music)
• Guided Meditation Programs & Sleep meditations
• Sleep Moves with or without your pillow
• Breathing techniques
…And more!
• Explore our selection of over 100 soothing sounds, music, beats, and tones designed specially by our in-house experts to lull you to sleep. Mix them together to create your very own soundscapes
• Nature sounds: wind, rustling leaves, birds, crackling fire
• White noise: hair dryer, airplane, dryer, vacuum, fan noise
• Water sounds: rainstorm, ocean, slow waves, lapping water
• Meditation music: voices, instruments, ambient melodies
• Isochronic Brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
• Binaural Beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz…
• Add a sleep meditation to your soundscape to quiet your mind and guide you to a deep slumber. Choose over 100 meditations created especially to help you relax and drift to sleep.
• Restful sleep
• Falling Back Asleep
• Visualization
• Gratitude
• Tinnitus relief
• Stress and Anxiety relief
• Better sleep
• Deep sleep
• Napping
• The realms of Dreams…
• Experience our SleepMoves, a series of body-mind exercises and relaxation techniques developed in collaboration with sleep professionals. Let yourself be guided through gentle movements easing you into a deep sleep.
• Mini: to help you unwind quickly
• Together: Enjoy unwinding as a couple with this relaxation routine
• Travel: Overcome jet-lag and homesickness
• Cooldown: Drain excess energy
• Harmony: Find your balance and recenter yourself
• Achieve specific goals such as reducing your anxiety or clearing your mind with our Sound Breathings. Blending breathing exercises with soothing sounds, they will melt your worries away!
• Take a Break
• De-Stress
• Clear your mind
• Fall asleep
Sleep recording has arrived! Tracking nightly sounds is a key way to find out more about your sleep quality. Try it tonight by tapping the Moon icon in the app and listen back on all the lovely sounds you make while you sleep
Requirements: Android 6.0+ | File size: 291,94 MB